This class is made for everybody - regardless of whether you had a vaginal birth or c-section. Together we will Focus on the pelvic floor and abdominal muscles after pregnancy and childbirth.
We recommend starting a postnatal class 6-8 weeks after a vaginal birth, or 8-12 weeks after a c-section. If you are unsure whether you are ready to start, please contact us, your midwife or your gynecologist.
Please bring the following to the first class:
- comfortable clothing
- water bottle
- health insurance card
- small towel (the size you would use to dry your hair)
The class is fully covered by your health insurance if it is completed within 9 months after giving birth.
Please register after your baby has been born.